Whether it’s body building or bikini competitions, pushing your body to the limit takes an enormous amounts of commitment, structure, and mental strength. Alexandra Rigia takes us through the ups and downs before, during, and after appearing on that stage.

.

.

.

.

.

.

.

.

.

#thestrackhouse #strackhouse #women #womenatwork #womenempowerment #insiration #inspiring #inspiringwomen #girlpower #work #digital #broadcast #rncn #podcast #show #video #tv #rncn #realnewscommunicationsnetwork