The holidays have come to an end, and with two full months of festivities behind us, the beginning of a new year can feel depressing.

Gina Bolanos, Owner and Senior Therapist at ​Bolanos Counseling Services, joins me to discuss the reasons you might be experiencing a post-holiday lull, and what you can do to stay on track with your New Years resolutions and goals.

Happy New Year!

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To learn more about Gina or Bolanos Counseling Services, please visit:
https://bolanoscounseling.com/