Stay-at-home moms often go unrecognized, but their work is invaluable. Rita Oliver knows they don’t get paid or receive traditional benefits like social security or retirement. That’s why she’s asking, ‘What can we say to these women?’

Her message is clear: being a stay-at-home mom is amazing, but it’s just as important to keep investing in yourself. Keep learning, stay up-to-date with the world, and—most importantly—always save for your future.

Empowerment starts with you. To watch the full interview host Michelle O’Neil had with Rita, head over to her YouTube page, @TheMichelleOneil.