Mike and Andrea Sims understand firsthand that neglecting strength training for 30 years means missing out on its vital benefits—benefits they now provide through @TheExerciseCoach.

After returning to exercise, Mike explored new research on workouts, which deepened his understanding of why their 20-25 minute method delivers such impressive results.

To watch the full episode of Unpredicted Entrepreneur with hosts Roxanne Rapske and Sara Waskow, head over to YouTube, Spotify, or Apple Podcasts!

@yourlocalfranchiseexperts

#ResistanceTraining #StrengthTraining #ExerciseCoach #CorporateResearch #ExerciseResearch #HealthImprovement