We’ve all been asked “how are you feeling today?” Sometimes we know how to answer and sometimes we don’t.

Being able to sort out our feelings from our emotions can be a challenge.

While emotions are related to physical conditions, feelings are sparked by emotions. Feelings are the product of your brain’s perception of things. So when we suppress or unleash our emotions, those actions can have a tremendous impact on our physical health and life.

Our guest today has spent her career helping people identify and cope with their emotions and feelings.