In the realm of health, understanding obesity must be the first step in defeating it.

As Dr. Jill Waggoner explains, it’s not just about weight and food but also a complex interplay of hormones.

Stepping on the scale, though daunting, is also a necessary step in this journey. And if you believe it’s all about thermodynamics, Dr. Jill has got news for you – it’s not about counting calories, but counting nutrients.

In essence, it’s a game of quality, not quantity.

@askdrjill

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